hepburn1

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

September 16th, 2016
2 h
42 sets, 169 reps
8169.2 lbs

1. Bench Press

Set 1: 5 x 20.41 lbs
Set 2: 5 x 43.09 lbs
Set 3: 5 x 61.23 lbs
Set 4: 3 x 70.31 lbs
Set 5: 3 x 77.11 lbs
Set 6: 2 x 86.18 lbs
Set 7: 2 x 86.18 lbs
Set 8: 2 x 86.18 lbs
Set 9: 3 x 86.18 lbs
Set 10: 3 x 86.18 lbs
Set 11: 6 x 74.84 lbs
Set 12: 6 x 74.84 lbs
Set 13: 7 x 74.84 lbs

Total: 3522.14 lbs

2. Bent Over Row

Set 1: 5 x 43.09 lbs
Set 2: 5 x 52.16 lbs
Set 3: 3 x 61.23 lbs
Set 4: 2 x 74.84 lbs
Set 5: 2 x 74.84 lbs
Set 6: 2 x 74.84 lbs
Set 7: 3 x 74.84 lbs
Set 8: 3 x 74.84 lbs
Set 9: 6 x 61.23 lbs
Set 10: 6 x 61.23 lbs
Set 11: 7 x 61.23 lbs

Total: 2721.55 lbs

3. Goblet Squat

Set 1: 6 x 13.61 lbs
Set 2: 2 x 27.22 lbs
Set 3: 2 x 27.22 lbs
Set 4: 2 x 27.22 lbs
Set 5: 3 x 27.22 lbs
Set 6: 3 x 27.22 lbs
Set 7: 6 x 20.41 lbs
Set 8: 6 x 20.41 lbs
Set 9: 7 x 20.41 lbs

Total: 796.05 lbs

4. Double dumbell one leg deadlift

Set 1: 5 x 18.14 lbs
Set 2: 2 x 36.29 lbs
Set 3: 2 x 36.29 lbs
Set 4: 2 x 36.29 lbs
Set 5: 3 x 36.29 lbs
Set 6: 3 x 36.29 lbs
Set 7: 6 x 31.75 lbs
Set 8: 6 x 31.75 lbs
Set 9: 7 x 31.75 lbs

Total: 1129.45 lbs

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