hepburn2 A

nach loganford16

Einstellungen

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Zusammenfassung

  • event_availableMarch 3rd, 2017
  • schedule59 minutes
  • equalizer24 sets,  71 reps
  • fitness_center8795 lbs

1. Overhead Press

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 75 lbs
  • Set 3: 1 x 95 lbs
  • Set 4: 1 x 115 lbs
  • Set 5: 1 x 145 lbs
  • Set 6: 1 x 145 lbs
  • Set 7: 1 x 145 lbs
  • Set 8: 1 x 145 lbs
  • Set 9: 1 x 145 lbs

Total: 1535 lbs

2. Weighted Pullups

  • Set 1: 4 x 200 lbs
  • Set 2: 1 x 235 lbs
  • Set 3: 1 x 265 lbs
  • Set 4: 1 x 265 lbs
  • Set 5: 1 x 265 lbs
  • Set 6: 1 x 265 lbs
  • Set 7: 1 x 265 lbs

Total: 2360 lbs

3. Overhead tricep extension

  • Set 1: 8 x 75 lbs

Total: 600 lbs

4. Bicep Curls

  • Set 1: 8 x 90 lbs

Total: 720 lbs

5. Squat

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 3 x 135 lbs
  • Set 4: 5 x 165 lbs
  • Set 5: 5 x 165 lbs
  • Set 6: 5 x 165 lbs

Total: 3580 lbs