hepburn2 A

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

February 7th, 2017
56 minutes
22 sets, 45 reps
5640 lbs

1. Overhead Press

Set 1: 5 x 45 lbs
Set 2: 5 x 75 lbs
Set 3: 1 x 95 lbs
Set 4: 1 x 115 lbs
Set 5: 1 x 140 lbs
Set 6: 1 x 140 lbs
Set 7: 1 x 140 lbs
Set 8: 1 x 140 lbs
Set 9: 1 x 140 lbs
Set 10: 1 x 140 lbs
Set 11: 1 x 140 lbs

Total: 1790 lbs

2. Weighted Pullups

Set 1: 4 x 195 lbs
Set 2: 1 x 220 lbs
Set 3: 1 x 250 lbs
Set 4: 1 x 250 lbs
Set 5: 1 x 250 lbs
Set 6: 1 x 250 lbs
Set 7: 1 x 250 lbs
Set 8: 1 x 250 lbs
Set 9: 1 x 250 lbs

Total: 2750 lbs

3. Overhead tricep extension

Set 1: 8 x 70 lbs

Total: 560 lbs

4. Bicep Curls

Set 1: 6 x 90 lbs

Total: 540 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined