hepburn2 A

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

February 19th, 2017
1 h
33 sets, 76 reps
9740 lbs

1. Overhead Press

Set 1: 5 x 45 lbs
Set 2: 5 x 75 lbs
Set 3: 1 x 95 lbs
Set 4: 1 x 115 lbs
Set 5: 1 x 140 lbs
Set 6: 1 x 140 lbs
Set 7: 1 x 140 lbs
Set 8: 1 x 140 lbs
Set 9: 1 x 140 lbs
Set 10: 1 x 140 lbs
Set 11: 1 x 140 lbs
Set 12: 1 x 140 lbs
Set 13: 1 x 140 lbs
Set 14: 1 x 140 lbs

Total: 2210 lbs

2. Weighted Pullups

Set 1: 4 x 195 lbs
Set 2: 1 x 220 lbs
Set 3: 1 x 250 lbs
Set 4: 1 x 250 lbs
Set 5: 1 x 250 lbs
Set 6: 1 x 250 lbs
Set 7: 1 x 250 lbs
Set 8: 1 x 250 lbs
Set 9: 1 x 250 lbs
Set 10: 1 x 250 lbs
Set 11: 1 x 250 lbs
Set 12: 1 x 250 lbs

Total: 3500 lbs

3. Overhead tricep extension

Set 1: 7 x 75 lbs

Total: 525 lbs

4. Bicep Curls

Set 1: 7 x 90 lbs

Total: 630 lbs

5. Squat

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 145 lbs
Set 4: 5 x 145 lbs
Set 5: 5 x 145 lbs

Total: 2875 lbs

Name

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