hepburn2

by loganford16

Settings

lbskgs

Summary

August 30th, 2016
1 h
46 sets, 261 reps
23860 lbs

1. Overhead Press

Set 1: 5 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 3 x 75 lbs
Set 4: 3 x 95 lbs
Set 5: 3 x 105 lbs
Set 6: 3 x 105 lbs
Set 7: 3 x 105 lbs
Set 8: 3 x 105 lbs
Set 9: 3 x 105 lbs

Total: 2635 lbs

2. Weighted Pullups

Set 1: 5 x 190 lbs
Set 2: 4 x 190 lbs
Set 3: 3 x 210 lbs
Set 4: 3 x 210 lbs
Set 5: 3 x 210 lbs
Set 6: 3 x 210 lbs
Set 7: 3 x 210 lbs

Total: 4860 lbs

3. Rack Pulls

Set 1: 4 x 95 lbs
Set 2: 4 x 135 lbs
Set 3: 3 x 165 lbs
Set 4: 3 x 195 lbs
Set 5: 3 x 195 lbs
Set 6: 3 x 195 lbs
Set 7: 3 x 195 lbs
Set 8: 3 x 195 lbs

Total: 4340 lbs

4. Military dumbbell press

Set 1: 8 x 40 lbs
Set 2: 7 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 80 lbs

Total: 2160 lbs

5. Chin Ups

Set 1: 4 x 190 lbs
Set 2: 7 x 200 lbs
Set 3: 8 x 200 lbs
Set 4: 8 x 200 lbs

Total: 5360 lbs

6. Overhead tricep extension

Set 1: 8 x 30 lbs
Set 2: 7 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs

Total: 1390 lbs

7. Bicep Curls

Set 1: 8 x 40 lbs
Set 2: 7 x 80 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs

Total: 1840 lbs

8. Abs

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

9. Ab Twist

Set 1: 10 x 32.5 lbs
Set 2: 10 x 32.5 lbs
Set 3: 10 x 32.5 lbs

Total: 975 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined