Deutschexpand_more

hepburn2

nach loganford16

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Zusammenfassung

  • event_availableAugust 30th, 2016
  • schedule1 h
  • equalizer46 sets,  261 reps
  • fitness_center10822.71 lbs

1. Overhead Press

  • Set 1: 5 x 20.41 lbs
  • Set 2: 5 x 29.48 lbs
  • Set 3: 3 x 34.02 lbs
  • Set 4: 3 x 43.09 lbs
  • Set 5: 3 x 47.63 lbs
  • Set 6: 3 x 47.63 lbs
  • Set 7: 3 x 47.63 lbs
  • Set 8: 3 x 47.63 lbs
  • Set 9: 3 x 47.63 lbs

Total: 1195.22 lbs

2. Weighted Pullups

  • Set 1: 5 x 86.18 lbs
  • Set 2: 4 x 86.18 lbs
  • Set 3: 3 x 95.25 lbs
  • Set 4: 3 x 95.25 lbs
  • Set 5: 3 x 95.25 lbs
  • Set 6: 3 x 95.25 lbs
  • Set 7: 3 x 95.25 lbs

Total: 2204.46 lbs

3. Rack Pulls

  • Set 1: 4 x 43.09 lbs
  • Set 2: 4 x 61.23 lbs
  • Set 3: 3 x 74.84 lbs
  • Set 4: 3 x 88.45 lbs
  • Set 5: 3 x 88.45 lbs
  • Set 6: 3 x 88.45 lbs
  • Set 7: 3 x 88.45 lbs
  • Set 8: 3 x 88.45 lbs

Total: 1968.59 lbs

4. Military dumbbell press

  • Set 1: 8 x 18.14 lbs
  • Set 2: 7 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 8 x 36.29 lbs

Total: 979.76 lbs

5. Chin Ups

  • Set 1: 4 x 86.18 lbs
  • Set 2: 7 x 90.72 lbs
  • Set 3: 8 x 90.72 lbs
  • Set 4: 8 x 90.72 lbs

Total: 2431.26 lbs

6. Overhead tricep extension

  • Set 1: 8 x 13.61 lbs
  • Set 2: 7 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 8 x 22.68 lbs

Total: 630.49 lbs

7. Bicep Curls

  • Set 1: 8 x 18.14 lbs
  • Set 2: 7 x 36.29 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 8 x 27.22 lbs

Total: 834.61 lbs

8. Abs

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs

Total: 136.08 lbs

9. Ab Twist

  • Set 1: 10 x 14.74 lbs
  • Set 2: 10 x 14.74 lbs
  • Set 3: 10 x 14.74 lbs

Total: 442.25 lbs