Deutschexpand_more

hepburn2

nach loganford16

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Zusammenfassung

  • event_availableSeptember 3rd, 2016
  • schedule1 h
  • equalizer46 sets,  248 reps
  • fitness_center21725 lbs

1. Overhead Press

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 65 lbs
  • Set 3: 3 x 80 lbs
  • Set 4: 2 x 100 lbs
  • Set 5: 2 x 115 lbs
  • Set 6: 2 x 115 lbs
  • Set 7: 2 x 115 lbs
  • Set 8: 2 x 115 lbs
  • Set 9: 2 x 115 lbs

Total: 2140 lbs

2. Weighted Pullups

  • Set 1: 5 x 190 lbs
  • Set 2: 4 x 190 lbs
  • Set 3: 2 x 220 lbs
  • Set 4: 2 x 220 lbs
  • Set 5: 2 x 220 lbs
  • Set 6: 2 x 220 lbs
  • Set 7: 2 x 220 lbs

Total: 3910 lbs

3. Rack Pulls

  • Set 1: 4 x 95 lbs
  • Set 2: 4 x 135 lbs
  • Set 3: 2 x 175 lbs
  • Set 4: 2 x 205 lbs
  • Set 5: 2 x 205 lbs
  • Set 6: 2 x 205 lbs
  • Set 7: 2 x 205 lbs
  • Set 8: 2 x 205 lbs

Total: 3320 lbs

4. Military dumbbell press

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x 80 lbs

Total: 2240 lbs

5. Chin Ups

  • Set 1: 4 x 190 lbs
  • Set 2: 8 x 210 lbs
  • Set 3: 8 x 200 lbs
  • Set 4: 8 x 200 lbs

Total: 5640 lbs

6. Overhead tricep extension

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 50 lbs

Total: 1440 lbs

7. Bicep Curls

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 60 lbs

Total: 1760 lbs

8. Abs

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs

Total: 300 lbs

9. Ab Twist

  • Set 1: 10 x 32.5 lbs
  • Set 2: 10 x 32.5 lbs
  • Set 3: 10 x 32.5 lbs

Total: 975 lbs