hepburn2

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

September 18th, 2016
1 h
45 sets, 229 reps
20550 lbs

1. Overhead Press

Set 1: 5 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 3 x 80 lbs
Set 4: 3 x 100 lbs
Set 5: 2 x 115 lbs
Set 6: 2 x 115 lbs
Set 7: 2 x 115 lbs
Set 8: 3 x 115 lbs
Set 9: 3 x 115 lbs

Total: 2470 lbs

2. Weighted Pullups

Set 1: 5 x 190 lbs
Set 2: 4 x 190 lbs
Set 3: 2 x 220 lbs
Set 4: 2 x 220 lbs
Set 5: 2 x 220 lbs
Set 6: 3 x 220 lbs
Set 7: 3 x 220 lbs

Total: 4350 lbs

3. Rack Pulls

Set 1: 4 x 95 lbs
Set 2: 4 x 135 lbs
Set 3: 2 x 175 lbs
Set 4: 2 x 205 lbs
Set 5: 2 x 205 lbs
Set 6: 2 x 205 lbs
Set 7: 3 x 205 lbs
Set 8: 3 x 205 lbs

Total: 3730 lbs

4. Military dumbbell press

Set 1: 8 x 40 lbs
Set 2: 6 x 90 lbs
Set 3: 6 x 90 lbs
Set 4: 7 x 90 lbs

Total: 2030 lbs

5. Chin Ups

Set 1: 6 x 210 lbs
Set 2: 6 x 210 lbs
Set 3: 7 x 210 lbs

Total: 3990 lbs

6. Overhead tricep extension

Set 1: 8 x 30 lbs
Set 2: 6 x 55 lbs
Set 3: 6 x 55 lbs
Set 4: 7 x 55 lbs

Total: 1285 lbs

7. Bicep Curls

Set 1: 6 x 40 lbs
Set 2: 6 x 70 lbs
Set 3: 6 x 70 lbs
Set 4: 7 x 70 lbs

Total: 1570 lbs

8. Abs

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

9. Ab Twist

Set 1: 10 x 27.5 lbs
Set 2: 10 x 27.5 lbs
Set 3: 10 x 27.5 lbs

Total: 825 lbs

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