hepburn2

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

November 18th, 2016
1 h
32 sets, 164 reps
19115 lbs

1. Overhead Press

Set 1: 5 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 3 x 85 lbs
Set 4: 2 x 110 lbs
Set 5: 2 x 135 lbs
Set 6: 2 x 135 lbs
Set 7: 2 x 135 lbs
Set 8: 3 x 135 lbs
Set 9: 3 x 135 lbs

Total: 2645 lbs

2. Weighted Pullups

Set 1: 4 x 195 lbs
Set 2: 3 x 220 lbs
Set 3: 2 x 245 lbs
Set 4: 2 x 245 lbs
Set 5: 2 x 245 lbs
Set 6: 3 x 245 lbs
Set 7: 3 x 245 lbs

Total: 4380 lbs

3. Kettlebell press

Set 1: 6 x 50 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 80 lbs

Total: 2220 lbs

4. Chin Ups

Set 1: 4 x 195 lbs
Set 2: 8 x 220 lbs
Set 3: 8 x 220 lbs
Set 4: 8 x 220 lbs

Total: 6060 lbs

5. Overhead tricep extension

Set 1: 6 x 35 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs

Total: 1650 lbs

6. Bicep Curls

Set 1: 6 x 40 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 80 lbs

Total: 2160 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined