hepburn2

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

October 16th, 2016
1 h
38 sets, 201 reps
17580 lbs

1. Overhead Press

Set 1: 5 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 3 x 85 lbs
Set 4: 2 x 105 lbs
Set 5: 2 x 125 lbs
Set 6: 2 x 125 lbs
Set 7: 2 x 125 lbs
Set 8: 3 x 125 lbs
Set 9: 3 x 125 lbs

Total: 2515 lbs

2. Weighted Pullups

Set 1: 4 x 195 lbs
Set 2: 2 x 215 lbs
Set 3: 2 x 235 lbs
Set 4: 2 x 235 lbs
Set 5: 2 x 235 lbs
Set 6: 3 x 235 lbs
Set 7: 3 x 235 lbs

Total: 4030 lbs

3. Military dumbbell press

Set 1: 8 x 50 lbs
Set 2: 6 x 100 lbs
Set 3: 6 x 100 lbs
Set 4: 6 x 100 lbs

Total: 2200 lbs

4. Chin Ups

Set 1: 4 x 195 lbs
Set 2: 6 x 220 lbs
Set 3: 6 x 220 lbs
Set 4: 6 x 220 lbs

Total: 4740 lbs

5. Overhead tricep extension

Set 1: 6 x 35 lbs
Set 2: 6 x 60 lbs
Set 3: 6 x 60 lbs
Set 4: 6 x 60 lbs

Total: 1290 lbs

6. Bicep Curls

Set 1: 6 x 40 lbs
Set 2: 6 x 80 lbs
Set 3: 6 x 80 lbs
Set 4: 6 x 80 lbs

Total: 1680 lbs

7. Abs

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

8. Ab Twist

Set 1: 10 x 27.5 lbs
Set 2: 10 x 27.5 lbs
Set 3: 10 x 27.5 lbs

Total: 825 lbs

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