hepburn2

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

August 19th, 2016
1 h
45 sets, 236 reps
21380 lbs

1. Overhead Press

Set 1: 5 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 4 x 80 lbs
Set 4: 2 x 95 lbs
Set 5: 2 x 105 lbs
Set 6: 2 x 105 lbs
Set 7: 2 x 105 lbs
Set 8: 3 x 105 lbs
Set 9: 3 x 105 lbs

Total: 2320 lbs

2. Weighted Pullups

Set 1: 5 x 110 lbs
Set 2: 5 x 160 lbs
Set 3: 2 x 210 lbs
Set 4: 2 x 210 lbs
Set 5: 2 x 210 lbs
Set 6: 3 x 210 lbs
Set 7: 3 x 210 lbs

Total: 3870 lbs

3. Rack Pulls

Set 1: 4 x 95 lbs
Set 2: 5 x 135 lbs
Set 3: 3 x 165 lbs
Set 4: 2 x 195 lbs
Set 5: 2 x 195 lbs
Set 6: 2 x 195 lbs
Set 7: 3 x 195 lbs
Set 8: 3 x 195 lbs

Total: 3890 lbs

4. Military dumbbell press

Set 1: 8 x 40 lbs
Set 2: 6 x 80 lbs
Set 3: 7 x 80 lbs
Set 4: 7 x 80 lbs

Total: 1920 lbs

5. Chin Ups

Set 1: 6 x 200 lbs
Set 2: 7 x 200 lbs
Set 3: 7 x 200 lbs

Total: 4000 lbs

6. Overhead cable tricep extension

Set 1: 8 x 30 lbs
Set 2: 6 x 50 lbs
Set 3: 7 x 50 lbs
Set 4: 7 x 50 lbs

Total: 1240 lbs

7. Bicep Curls

Set 1: 6 x 40 lbs
Set 2: 6 x 80 lbs
Set 3: 7 x 80 lbs
Set 4: 7 x 80 lbs

Total: 1840 lbs

8. Abs

Set 1: 10 x 30 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1400 lbs

9. Ab Twist

Set 1: 10 x 20 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 900 lbs

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