hepburn2

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

December 12th, 2016
1 h
32 sets, 161 reps
19440 lbs

1. Overhead Press

Set 1: 5 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 3 x 85 lbs
Set 4: 3 x 110 lbs
Set 5: 2 x 140 lbs
Set 6: 2 x 140 lbs
Set 7: 2 x 140 lbs
Set 8: 3 x 140 lbs
Set 9: 3 x 140 lbs

Total: 2815 lbs

2. Weighted Pullups

Set 1: 4 x 195 lbs
Set 2: 3 x 225 lbs
Set 3: 2 x 255 lbs
Set 4: 2 x 255 lbs
Set 5: 2 x 255 lbs
Set 6: 3 x 255 lbs
Set 7: 3 x 255 lbs

Total: 4515 lbs

3. Kettlebell press

Set 1: 6 x 50 lbs
Set 2: 7 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 80 lbs

Total: 2140 lbs

4. Chin Ups

Set 1: 4 x 195 lbs
Set 2: 7 x 225 lbs
Set 3: 8 x 225 lbs
Set 4: 8 x 225 lbs

Total: 5955 lbs

5. Overhead tricep extension

Set 1: 6 x 35 lbs
Set 2: 7 x 65 lbs
Set 3: 8 x 65 lbs
Set 4: 8 x 65 lbs

Total: 1705 lbs

6. Bicep Curls

Set 1: 6 x 40 lbs
Set 2: 7 x 90 lbs
Set 3: 8 x 90 lbs
Set 4: 8 x 90 lbs

Total: 2310 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined