hepburn2

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

August 4th, 2016
1 h
46 sets, 260 reps
23400 lbs

1. Overhead Press

Set 1: 5 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 4 x 80 lbs
Set 4: 3 x 95 lbs
Set 5: 3 x 95 lbs
Set 6: 3 x 95 lbs
Set 7: 3 x 95 lbs
Set 8: 3 x 95 lbs

Total: 2295 lbs

2. Weighted Pullups

Set 1: 5 x 90 lbs
Set 2: 5 x 130 lbs
Set 3: 4 x 160 lbs
Set 4: 3 x 200 lbs
Set 5: 3 x 200 lbs
Set 6: 3 x 200 lbs
Set 7: 3 x 200 lbs
Set 8: 3 x 200 lbs

Total: 4740 lbs

3. Rack Pulls

Set 1: 4 x 95 lbs
Set 2: 3 x 135 lbs
Set 3: 2 x 160 lbs
Set 4: 3 x 185 lbs
Set 5: 3 x 185 lbs
Set 6: 3 x 185 lbs
Set 7: 3 x 185 lbs
Set 8: 3 x 185 lbs

Total: 3880 lbs

4. Military dumbbell press

Set 1: 10 x 40 lbs
Set 2: 7 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs

Total: 2010 lbs

5. Chin Ups

Set 1: 3 x 190 lbs
Set 2: 7 x 190 lbs
Set 3: 8 x 190 lbs
Set 4: 8 x 190 lbs

Total: 4940 lbs

6. Overhead cable tricep extension

Set 1: 8 x 30 lbs
Set 2: 7 x 45 lbs
Set 3: 8 x 45 lbs
Set 4: 8 x 45 lbs

Total: 1275 lbs

7. Bicep Curls

Set 1: 5 x 50 lbs
Set 2: 7 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs

Total: 1860 lbs

8. Abs

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

9. Ab Twist

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

Name

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