hepburn2

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

December 24th, 2016
1 h
32 sets, 145 reps
8337.03 lbs

1. Overhead Press

Set 1: 5 x 20.41 lbs
Set 2: 5 x 29.48 lbs
Set 3: 3 x 38.56 lbs
Set 4: 3 x 49.9 lbs
Set 5: 2 x 63.5 lbs
Set 6: 3 x 63.5 lbs
Set 7: 3 x 63.5 lbs
Set 8: 3 x 63.5 lbs
Set 9: 3 x 63.5 lbs

Total: 1403.87 lbs

2. Weighted Pullups

Set 1: 4 x 88.45 lbs
Set 2: 3 x 102.06 lbs
Set 3: 2 x 115.67 lbs
Set 4: 3 x 115.67 lbs
Set 5: 3 x 115.67 lbs
Set 6: 3 x 115.67 lbs
Set 7: 3 x 115.67 lbs

Total: 2279.3 lbs

3. Kettlebell press

Set 1: 6 x 22.68 lbs
Set 2: 6 x 40.82 lbs
Set 3: 6 x 40.82 lbs
Set 4: 6 x 40.82 lbs

Total: 870.9 lbs

4. Chin Ups

Set 1: 4 x 88.45 lbs
Set 2: 6 x 104.33 lbs
Set 3: 6 x 104.33 lbs
Set 4: 6 x 104.33 lbs

Total: 2231.67 lbs

5. Overhead tricep extension

Set 1: 6 x 15.88 lbs
Set 2: 6 x 31.75 lbs
Set 3: 6 x 31.75 lbs
Set 4: 6 x 31.75 lbs

Total: 666.78 lbs

6. Bicep Curls

Set 1: 6 x 18.14 lbs
Set 2: 6 x 43.09 lbs
Set 3: 6 x 43.09 lbs
Set 4: 6 x 43.09 lbs

Total: 884.51 lbs

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