hepburn2

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

November 7th, 2016
1 h
32 sets, 154 reps
18015 lbs

1. Overhead Press

Set 1: 5 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 3 x 85 lbs
Set 4: 2 x 110 lbs
Set 5: 2 x 135 lbs
Set 6: 2 x 135 lbs
Set 7: 2 x 135 lbs
Set 8: 2 x 135 lbs
Set 9: 2 x 135 lbs

Total: 2375 lbs

2. Weighted Pullups

Set 1: 4 x 195 lbs
Set 2: 3 x 220 lbs
Set 3: 2 x 245 lbs
Set 4: 2 x 245 lbs
Set 5: 2 x 245 lbs
Set 6: 2 x 245 lbs
Set 7: 2 x 245 lbs

Total: 3890 lbs

3. Military dumbbell press

Set 1: 8 x 50 lbs
Set 2: 7 x 100 lbs
Set 3: 7 x 100 lbs
Set 4: 8 x 100 lbs

Total: 2600 lbs

4. Chin Ups

Set 1: 4 x 195 lbs
Set 2: 7 x 220 lbs
Set 3: 7 x 220 lbs
Set 4: 8 x 220 lbs

Total: 5620 lbs

5. Overhead tricep extension

Set 1: 6 x 35 lbs
Set 2: 7 x 60 lbs
Set 3: 7 x 60 lbs
Set 4: 8 x 60 lbs

Total: 1530 lbs

6. Bicep Curls

Set 1: 6 x 40 lbs
Set 2: 7 x 80 lbs
Set 3: 7 x 80 lbs
Set 4: 8 x 80 lbs

Total: 2000 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined