hepburn2

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

July 16th, 2016
1 h
46 sets, 207 reps
18190 lbs

1. Overhead Press

Set 1: 5 x 45 lbs
Set 2: 5 x 50 lbs
Set 3: 2 x 95 lbs
Set 4: 2 x 95 lbs
Set 5: 2 x 95 lbs
Set 6: 2 x 95 lbs
Set 7: 2 x 95 lbs
Set 8: 2 x 95 lbs
Set 9: 2 x 95 lbs
Set 10: 6 x 75 lbs
Set 11: 6 x 75 lbs
Set 12: 6 x 75 lbs

Total: 3155 lbs

2. Weighted Pullups

Set 1: 5 x 190 lbs
Set 2: 2 x 200 lbs
Set 3: 2 x 200 lbs
Set 4: 2 x 200 lbs
Set 5: 2 x 200 lbs
Set 6: 2 x 200 lbs
Set 7: 2 x 200 lbs
Set 8: 2 x 200 lbs
Set 9: 2 x 200 lbs
Set 10: 6 x 160 lbs
Set 11: 6 x 160 lbs
Set 12: 6 x 160 lbs

Total: 7030 lbs

3. Rack Pulls

Set 1: 5 x 135 lbs
Set 2: 2 x 185 lbs
Set 3: 2 x 185 lbs
Set 4: 2 x 185 lbs
Set 5: 2 x 185 lbs
Set 6: 2 x 185 lbs
Set 7: 2 x 185 lbs
Set 8: 2 x 185 lbs
Set 9: 2 x 185 lbs

Total: 3635 lbs

4. Bicep Curls

Set 1: 5 x 90 lbs
Set 2: 6 x 70 lbs
Set 3: 6 x 70 lbs

Total: 1290 lbs

5. Overhead cable tricep extension

Set 1: 6 x 45 lbs
Set 2: 6 x 45 lbs
Set 3: 6 x 40 lbs

Total: 780 lbs

6. Abs

Set 1: 10 x 30 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 50 lbs

Total: 1700 lbs

7. Ab Twist

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

Name

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