hepburn2

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

December 28th, 2016
1 h
31 sets, 145 reps
19340 lbs

1. Overhead Press

Set 1: 5 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 3 x 85 lbs
Set 4: 3 x 110 lbs
Set 5: 3 x 140 lbs
Set 6: 3 x 140 lbs
Set 7: 3 x 140 lbs
Set 8: 3 x 140 lbs
Set 9: 3 x 140 lbs
Set 10: 6 x 110 lbs
Set 11: 6 x 110 lbs
Set 12: 7 x 110 lbs

Total: 5325 lbs

2. Weighted Pullups

Set 1: 4 x 195 lbs
Set 2: 3 x 225 lbs
Set 3: 3 x 255 lbs
Set 4: 3 x 255 lbs
Set 5: 3 x 255 lbs
Set 6: 3 x 255 lbs
Set 7: 3 x 255 lbs

Total: 5280 lbs

3. Chin Ups

Set 1: 4 x 195 lbs
Set 2: 6 x 230 lbs
Set 3: 6 x 230 lbs
Set 4: 7 x 230 lbs

Total: 5150 lbs

4. Overhead tricep extension

Set 1: 6 x 35 lbs
Set 2: 6 x 70 lbs
Set 3: 6 x 70 lbs
Set 4: 7 x 70 lbs

Total: 1540 lbs

5. Bicep Curls

Set 1: 6 x 40 lbs
Set 2: 6 x 95 lbs
Set 3: 6 x 95 lbs
Set 4: 7 x 95 lbs

Total: 2045 lbs

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