hepburn2

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

December 17th, 2016
2 h
31 sets, 164 reps
19875 lbs

1. Overhead Press

Set 1: 5 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 3 x 85 lbs
Set 4: 3 x 110 lbs
Set 5: 2 x 140 lbs
Set 6: 2 x 140 lbs
Set 7: 3 x 140 lbs
Set 8: 3 x 140 lbs

Total: 2535 lbs

2. Weighted Pullups

Set 1: 4 x 195 lbs
Set 2: 3 x 225 lbs
Set 3: 2 x 255 lbs
Set 4: 2 x 255 lbs
Set 5: 3 x 255 lbs
Set 6: 3 x 255 lbs
Set 7: 3 x 255 lbs

Total: 4770 lbs

3. Kettlebell press

Set 1: 6 x 50 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 80 lbs

Total: 2220 lbs

4. Chin Ups

Set 1: 4 x 195 lbs
Set 2: 8 x 225 lbs
Set 3: 8 x 225 lbs
Set 4: 8 x 225 lbs

Total: 6180 lbs

5. Overhead tricep extension

Set 1: 6 x 35 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 65 lbs
Set 4: 8 x 65 lbs

Total: 1770 lbs

6. Bicep Curls

Set 1: 6 x 40 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs
Set 4: 8 x 90 lbs

Total: 2400 lbs

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