hepburn2

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

January 14th, 2017
55 minutes
24 sets, 111 reps
11015 lbs

1. Overhead Press

Set 1: 5 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 2 x 95 lbs
Set 4: 3 x 95 lbs
Set 5: 3 x 95 lbs
Set 6: 3 x 95 lbs
Set 7: 3 x 95 lbs
Set 8: 6 x 75 lbs
Set 9: 6 x 75 lbs
Set 10: 6 x 75 lbs

Total: 3230 lbs

2. Weighted Pullups

Set 1: 3 x 195 lbs
Set 2: 3 x 195 lbs
Set 3: 3 x 195 lbs
Set 4: 3 x 195 lbs
Set 5: 3 x 195 lbs

Total: 2925 lbs

3. Chin Ups

Set 1: 6 x 155 lbs
Set 2: 6 x 155 lbs
Set 3: 6 x 155 lbs

Total: 2790 lbs

4. Overhead tricep extension

Set 1: 6 x 50 lbs
Set 2: 6 x 50 lbs
Set 3: 6 x 50 lbs

Total: 900 lbs

5. Bicep Curls

Set 1: 6 x 65 lbs
Set 2: 6 x 65 lbs
Set 3: 6 x 65 lbs

Total: 1170 lbs

Name

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