hepburn2

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

January 20th, 2017
1 h
29 sets, 125 reps
15415 lbs

1. Overhead Press

Set 1: 5 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 3 x 95 lbs
Set 4: 2 x 110 lbs
Set 5: 2 x 135 lbs
Set 6: 2 x 135 lbs
Set 7: 2 x 135 lbs
Set 8: 2 x 135 lbs
Set 9: 6 x 110 lbs
Set 10: 6 x 110 lbs
Set 11: 6 x 110 lbs

Total: 4115 lbs

2. Weighted Pullups

Set 1: 4 x 195 lbs
Set 2: 3 x 220 lbs
Set 3: 3 x 220 lbs
Set 4: 2 x 250 lbs
Set 5: 2 x 250 lbs
Set 6: 2 x 250 lbs
Set 7: 2 x 250 lbs

Total: 4100 lbs

3. Chin Ups

Set 1: 6 x 225 lbs
Set 2: 6 x 225 lbs
Set 3: 6 x 225 lbs

Total: 4050 lbs

4. Overhead tricep extension

Set 1: 6 x 35 lbs
Set 2: 6 x 70 lbs
Set 3: 6 x 70 lbs
Set 4: 6 x 70 lbs

Total: 1470 lbs

5. Bicep Curls

Set 1: 6 x 40 lbs
Set 2: 6 x 80 lbs
Set 3: 6 x 80 lbs
Set 4: 6 x 80 lbs

Total: 1680 lbs

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