hepburn2

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

January 10th, 2017
48 minutes
17 sets, 50 reps
8210 lbs

1. Overhead Press

Set 1: 5 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 4 x 95 lbs
Set 4: 3 x 115 lbs
Set 5: 2 x 145 lbs
Set 6: 2 x 145 lbs
Set 7: 2 x 145 lbs
Set 8: 2 x 145 lbs
Set 9: 3 x 145 lbs

Total: 2870 lbs

2. Weighted Pullups

Set 1: 4 x 195 lbs
Set 2: 3 x 220 lbs
Set 3: 3 x 240 lbs
Set 4: 2 x 265 lbs
Set 5: 2 x 265 lbs
Set 6: 2 x 265 lbs
Set 7: 3 x 265 lbs
Set 8: 3 x 265 lbs

Total: 5340 lbs

Name

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