Deutschexpand_more

hepburn2

nach loganford16

Einstellungen

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Zusammenfassung

  • event_availableJanuary 10th, 2017
  • schedule48 minutes
  • equalizer17 sets,  50 reps
  • fitness_center8210 lbs

1. Overhead Press

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 65 lbs
  • Set 3: 4 x 95 lbs
  • Set 4: 3 x 115 lbs
  • Set 5: 2 x 145 lbs
  • Set 6: 2 x 145 lbs
  • Set 7: 2 x 145 lbs
  • Set 8: 2 x 145 lbs
  • Set 9: 3 x 145 lbs

Total: 2870 lbs

2. Weighted Pullups

  • Set 1: 4 x 195 lbs
  • Set 2: 3 x 220 lbs
  • Set 3: 3 x 240 lbs
  • Set 4: 2 x 265 lbs
  • Set 5: 2 x 265 lbs
  • Set 6: 2 x 265 lbs
  • Set 7: 3 x 265 lbs
  • Set 8: 3 x 265 lbs

Total: 5340 lbs