hepburn2

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

September 30th, 2016
1 h
38 sets, 228 reps
20010 lbs

1. Overhead Press

Set 1: 5 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 3 x 80 lbs
Set 4: 2 x 100 lbs
Set 5: 3 x 115 lbs
Set 6: 3 x 115 lbs
Set 7: 3 x 115 lbs
Set 8: 3 x 115 lbs
Set 9: 3 x 115 lbs

Total: 2715 lbs

2. Weighted Pullups

Set 1: 4 x 195 lbs
Set 2: 5 x 195 lbs
Set 3: 3 x 225 lbs
Set 4: 3 x 225 lbs
Set 5: 3 x 225 lbs
Set 6: 3 x 225 lbs
Set 7: 3 x 225 lbs

Total: 5130 lbs

3. Military dumbbell press

Set 1: 8 x 40 lbs
Set 2: 7 x 90 lbs
Set 3: 7 x 90 lbs
Set 4: 8 x 90 lbs

Total: 2300 lbs

4. Chin Ups

Set 1: 4 x 195 lbs
Set 2: 7 x 215 lbs
Set 3: 7 x 215 lbs
Set 4: 8 x 215 lbs

Total: 5510 lbs

5. Overhead tricep extension

Set 1: 8 x 30 lbs
Set 2: 7 x 55 lbs
Set 3: 7 x 55 lbs
Set 4: 8 x 55 lbs

Total: 1450 lbs

6. Bicep Curls

Set 1: 6 x 40 lbs
Set 2: 7 x 70 lbs
Set 3: 7 x 70 lbs
Set 4: 8 x 70 lbs

Total: 1780 lbs

7. Abs

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

8. Ab Twist

Set 1: 10 x 27.5 lbs
Set 2: 10 x 27.5 lbs
Set 3: 10 x 27.5 lbs

Total: 825 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined