Deutschexpand_more

Home Workout 1

nach loganford16

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 14th, 2021
  • schedule1 h
  • equalizer17 sets,  196 reps
  • fitness_center13404 lbs

1. Pushups

  • Set 1: 12 x 1 lbs
  • Set 2: 12 x 1 lbs

Total: 24 lbs

2. Pullups

  • Set 1: 8 x 185 lbs
  • Set 2: 8 x 185 lbs
  • Set 3: 6 x 185 lbs

Total: 4070 lbs

3. Dumbbell Bench Press

  • Set 1: 12 x 70 lbs
  • Set 2: 16 x 70 lbs

Total: 1960 lbs

4. Dumbbell Overhead Press

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs

Total: 1400 lbs

5. Dumbbell Rows

  • Set 1: 14 x 70 lbs
  • Set 2: 15 x 70 lbs

Total: 2030 lbs

6. Dumbbell Skullcrushers

  • Set 1: 18 x 35 lbs
  • Set 2: 16 x 35 lbs

Total: 1190 lbs

7. Bicep Curls

  • Set 1: 9 x 70 lbs
  • Set 2: 10 x 70 lbs

Total: 1330 lbs

8. Dumbbell Lunges

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs

Total: 1400 lbs