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Home Workout 1

nach loganford16

Einstellungen

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Zusammenfassung

  • event_availableFebruary 7th, 2021
  • schedule1 h
  • equalizer15 sets,  178 reps
  • fitness_center11593 lbs

1. Pushups

  • Set 1: 12 x 1 lbs
  • Set 2: 11 x 1 lbs

Total: 23 lbs

2. Pullups

  • Set 1: 8 x 185 lbs
  • Set 2: 8 x 185 lbs

Total: 2960 lbs

3. Dumbbell Bench Press

  • Set 1: 14 x 70 lbs
  • Set 2: 15 x 70 lbs

Total: 2030 lbs

4. Dumbbell Overhead Press

  • Set 1: 8 x 70 lbs

Total: 560 lbs

5. Dumbbell Rows

  • Set 1: 14 x 70 lbs
  • Set 2: 14 x 70 lbs

Total: 1960 lbs

6. Dumbbell Skullcrushers

  • Set 1: 17 x 35 lbs
  • Set 2: 15 x 35 lbs

Total: 1120 lbs

7. Bicep Curls

  • Set 1: 9 x 70 lbs
  • Set 2: 13 x 70 lbs

Total: 1540 lbs

8. Dumbbell Lunges

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs

Total: 1400 lbs