Sign In
Englishexpand_more

Home Workout 1

by loganford16

Settings

List View

Summary

  • event_availableMarch 7th, 2021
  • schedule1 h
  • equalizer17 sets,  203 reps
  • fitness_center6336.23 lbs

1. Pushups

  • Set 1: 12 x 0.45 lbs
  • Set 2: 12 x 0.45 lbs

Total: 10.89 lbs

2. Pullups

  • Set 1: 8 x 86.18 lbs
  • Set 2: 7 x 86.18 lbs
  • Set 3: 7 x 86.18 lbs

Total: 1896.02 lbs

3. Dumbbell Bench Press

  • Set 1: 14 x 31.75 lbs
  • Set 2: 15 x 31.75 lbs

Total: 920.79 lbs

4. Dumbbell Overhead Press

  • Set 1: 10 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs

Total: 698.53 lbs

5. Dumbbell Rows

  • Set 1: 15 x 31.75 lbs
  • Set 2: 16 x 31.75 lbs

Total: 984.3 lbs

6. Dumbbell Skullcrushers

  • Set 1: 19 x 15.88 lbs
  • Set 2: 16 x 15.88 lbs

Total: 555.65 lbs

7. Bicep Curls

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs

Total: 635.03 lbs

8. Dumbbell Lunges

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs

Total: 635.03 lbs