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Home Workout 1

nach loganford16

Einstellungen

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Zusammenfassung

  • event_availableMarch 7th, 2021
  • schedule1 h
  • equalizer17 sets,  203 reps
  • fitness_center13969 lbs

1. Pushups

  • Set 1: 12 x 1 lbs
  • Set 2: 12 x 1 lbs

Total: 24 lbs

2. Pullups

  • Set 1: 8 x 190 lbs
  • Set 2: 7 x 190 lbs
  • Set 3: 7 x 190 lbs

Total: 4180 lbs

3. Dumbbell Bench Press

  • Set 1: 14 x 70 lbs
  • Set 2: 15 x 70 lbs

Total: 2030 lbs

4. Dumbbell Overhead Press

  • Set 1: 10 x 70 lbs
  • Set 2: 12 x 70 lbs

Total: 1540 lbs

5. Dumbbell Rows

  • Set 1: 15 x 70 lbs
  • Set 2: 16 x 70 lbs

Total: 2170 lbs

6. Dumbbell Skullcrushers

  • Set 1: 19 x 35 lbs
  • Set 2: 16 x 35 lbs

Total: 1225 lbs

7. Bicep Curls

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs

Total: 1400 lbs

8. Dumbbell Lunges

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs

Total: 1400 lbs