Deutschexpand_more

Home Workout 1

nach loganford16

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 20th, 2021
  • schedule28 minutes
  • equalizer14 sets,  161 reps
  • fitness_center11124 lbs

1. Pushups

  • Set 1: 12 x 1 lbs
  • Set 2: 12 x 1 lbs

Total: 24 lbs

2. Pullups

  • Set 1: 9 x 185 lbs
  • Set 2: 9 x 185 lbs

Total: 3330 lbs

3. Dumbbell Bench Press

  • Set 1: 13 x 70 lbs
  • Set 2: 12 x 70 lbs

Total: 1750 lbs

4. Dumbbell Overhead Press

  • Set 1: 10 x 70 lbs
  • Set 2: 11 x 70 lbs

Total: 1470 lbs

5. Dumbbell Rows

  • Set 1: 14 x 70 lbs
  • Set 2: 13 x 70 lbs

Total: 1890 lbs

6. Dumbbell Skullcrushers

  • Set 1: 16 x 35 lbs

Total: 560 lbs

7. Bicep Curls

  • Set 1: 14 x 70 lbs

Total: 980 lbs

8. Dumbbell Lunges

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 70 lbs

Total: 1120 lbs