Home Workout 1

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

March 14th, 2021
1 h
15 sets, 183 reps
12674 lbs

1. Pushups

Set 1: 12 x 1 lbs
Set 2: 12 x 1 lbs

Total: 24 lbs

2. Pullups

Set 1: 8 x 190 lbs
Set 2: 7 x 190 lbs
Set 3: 7 x 190 lbs

Total: 4180 lbs

3. Dumbbell Bench Press

Set 1: 16 x 70 lbs
Set 2: 17 x 70 lbs

Total: 2310 lbs

4. Dumbbell Overhead Press

Set 1: 11 x 70 lbs
Set 2: 10 x 70 lbs

Total: 1470 lbs

5. Dumbbell Rows

Set 1: 16 x 70 lbs
Set 2: 16 x 70 lbs

Total: 2240 lbs

6. Dumbbell Skullcrushers

Set 1: 16 x 35 lbs
Set 2: 16 x 35 lbs

Total: 1120 lbs

7. Bicep Curls

Set 1: 9 x 70 lbs
Set 2: 10 x 70 lbs

Total: 1330 lbs

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