Home Workout A

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

January 11th, 2022
39 minutes
17 sets, 200 reps
4799.01 lbs

1. Nordic Hamstring Curls

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

2. Dumbbell Shoulder Press

Set 1: 15 x 13.61 lbs
Set 2: 12 x 31.75 lbs
Set 3: 12 x 31.75 lbs
Set 4: 12 x 31.75 lbs

Total: 1347.17 lbs

3. Chin Ups

Set 1: 3 x 86.18 lbs
Set 2: 9 x 86.18 lbs
Set 3: 9 x 86.18 lbs
Set 4: 8 x 86.18 lbs

Total: 2499.29 lbs

4. Dumbbell Lunges

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

5. Dumbbell Skullcrushers

Set 1: 20 x 15.88 lbs
Set 2: 20 x 15.88 lbs
Set 3: 20 x 15.88 lbs

Total: 952.54 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined