Home Workout A

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

December 21st, 2021
36 minutes
17 sets, 190 reps
NaN lbs

1. Nordic Hamstring Curls

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

2. Dumbbell Shoulder Press

Set 1: 15 x 30 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 11 x 70 lbs

Total: 2900 lbs

3. Chin Ups

Set 1: 3 x 190 lbs
Set 2: 8 x 190 lbs
Set 3: 8 x 190 lbs
Set 4: 7 x 190 lbs

Total: 4940 lbs

4. Dumbbell Lunges

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

5. Dumbbell Skullcrushers

Set 1: 18 x 35 lbs
Set 2: 18 x 35 lbs
Set 3: 18 x 35 lbs

Total: 1890 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined