Deutschexpand_more

Home Workout A

nach loganford16

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 18th, 2022
  • schedule40 minutes
  • equalizer17 sets,  200 reps
  • fitness_center11325 lbs

1. Nordic Hamstring Curls

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

2. Dumbbell Shoulder Press

  • Set 1: 15 x 30 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs
  • Set 4: 12 x 70 lbs

Total: 2970 lbs

3. Chin Ups

  • Set 1: 3 x 195 lbs
  • Set 2: 9 x 195 lbs
  • Set 3: 9 x 195 lbs
  • Set 4: 8 x 195 lbs

Total: 5655 lbs

4. Dumbbell Lunges

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 600 lbs

5. Dumbbell Skullcrushers

  • Set 1: 20 x 35 lbs
  • Set 2: 20 x 35 lbs
  • Set 3: 20 x 35 lbs

Total: 2100 lbs