Home Workout A

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

December 28th, 2021
38 minutes
17 sets, 191 reps
9800 lbs

1. Nordic Hamstring Curls

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

2. Dumbbell Shoulder Press

Set 1: 15 x 30 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs

Total: 2970 lbs

3. Chin Ups

Set 1: 3 x 190 lbs
Set 2: 8 x 190 lbs
Set 3: 8 x 190 lbs
Set 4: 7 x 190 lbs

Total: 4940 lbs

4. Dumbbell Lunges

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

5. Dumbbell Skullcrushers

Set 1: 18 x 35 lbs
Set 2: 18 x 35 lbs
Set 3: 18 x 35 lbs

Total: 1890 lbs

Name

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