Home Workout A

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

February 8th, 2022
39 minutes
18 sets, 214 reps
12630 lbs

1. Nordic Hamstring Curls

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

2. Dumbbell Shoulder Press

Set 1: 15 x 30 lbs
Set 2: 14 x 70 lbs
Set 3: 14 x 70 lbs
Set 4: 14 x 70 lbs

Total: 3390 lbs

3. Chin Ups

Set 1: 4 x 195 lbs
Set 2: 9 x 195 lbs
Set 3: 10 x 195 lbs
Set 4: 9 x 195 lbs

Total: 6240 lbs

4. Dumbbell Lunges

Set 1: 5 x 0 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 900 lbs

5. Dumbbell Skullcrushers

Set 1: 20 x 35 lbs
Set 2: 20 x 35 lbs
Set 3: 20 x 35 lbs

Total: 2100 lbs

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