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Home Workout A

nach loganford16

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Zusammenfassung

  • event_availableDecember 14th, 2021
  • schedule31 minutes
  • equalizer17 sets,  170 reps
  • fitness_center4771.79 lbs

1. Nordic Hamstring Curls

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

2. Dumbbell Shoulder Press

  • Set 1: 15 x 13.61 lbs
  • Set 2: 11 x 31.75 lbs
  • Set 3: 11 x 31.75 lbs
  • Set 4: 8 x 31.75 lbs

Total: 1156.66 lbs

3. Chin Ups

  • Set 1: 4 x 86.18 lbs
  • Set 2: 8 x 86.18 lbs
  • Set 3: 8 x 86.18 lbs
  • Set 4: 5 x 86.18 lbs

Total: 2154.56 lbs

4. Dumbbell Lunges

  • Set 1: 7 x 31.75 lbs
  • Set 2: 7 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs

Total: 698.53 lbs

5. Dumbbell Skullcrushers

  • Set 1: 16 x 15.88 lbs
  • Set 2: 16 x 15.88 lbs
  • Set 3: 16 x 15.88 lbs

Total: 762.04 lbs