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Home Workout A

nach loganford16

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Zusammenfassung

  • event_availableJanuary 4th, 2022
  • schedule26 minutes
  • equalizer17 sets,  192 reps
  • fitness_center9990 lbs

1. Nordic Hamstring Curls

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

2. Dumbbell Shoulder Press

  • Set 1: 15 x 30 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs
  • Set 4: 12 x 70 lbs

Total: 2970 lbs

3. Chin Ups

  • Set 1: 3 x 190 lbs
  • Set 2: 8 x 190 lbs
  • Set 3: 8 x 190 lbs
  • Set 4: 8 x 190 lbs

Total: 5130 lbs

4. Dumbbell Lunges

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

5. Dumbbell Skullcrushers

  • Set 1: 18 x 35 lbs
  • Set 2: 18 x 35 lbs
  • Set 3: 18 x 35 lbs

Total: 1890 lbs