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Home Workout B

nach loganford16

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Zusammenfassung

  • event_availableDecember 9th, 2021
  • schedule38 minutes
  • equalizer12 sets,  170 reps
  • fitness_center10325 lbs

1. Dumbbell Floor Press

  • Set 1: 16 x 70 lbs
  • Set 2: 18 x 70 lbs
  • Set 3: 18 x 70 lbs

Total: 3640 lbs

2. Dumbbell Bent Over Rows

  • Set 1: 14 x 70 lbs
  • Set 2: 14 x 70 lbs
  • Set 3: 14 x 70 lbs

Total: 2940 lbs

3. Goblet Squat

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 15 x 35 lbs

Total: 1575 lbs

4. Dumbbell Bicep Curls

  • Set 1: 9 x 70 lbs
  • Set 2: 9 x 70 lbs
  • Set 3: 13 x 70 lbs

Total: 2170 lbs