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Home Workout B

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Zusammenfassung

  • event_availableFebruary 17th, 2022
  • schedule47 minutes
  • equalizer14 sets,  242 reps
  • fitness_center14160 lbs

1. Dumbbell Floor Press

  • Set 1: 22 x 70 lbs
  • Set 2: 22 x 70 lbs
  • Set 3: 22 x 70 lbs

Total: 4620 lbs

2. Dumbbell Bent Over Rows

  • Set 1: 20 x 70 lbs
  • Set 2: 20 x 70 lbs
  • Set 3: 20 x 70 lbs

Total: 4200 lbs

3. Slantboard Squat

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1350 lbs

4. Weighted Pancake

  • Set 1: 14 x 35 lbs
  • Set 2: 14 x 35 lbs

Total: 980 lbs

5. Dumbbell Bicep Curls

  • Set 1: 11 x 70 lbs
  • Set 2: 16 x 70 lbs
  • Set 3: 16 x 70 lbs

Total: 3010 lbs