Home Workout B

by loganford16

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lbskgs

Summary

January 20th, 2022
38 minutes
14 sets, 211 reps
5651.76 lbs

1. Dumbbell Floor Press

Set 1: 20 x 31.75 lbs
Set 2: 20 x 31.75 lbs
Set 3: 20 x 31.75 lbs

Total: 1905.09 lbs

2. Dumbbell Bent Over Rows

Set 1: 18 x 31.75 lbs
Set 2: 18 x 31.75 lbs
Set 3: 18 x 31.75 lbs

Total: 1714.58 lbs

3. Goblet Squat

Set 1: 14 x 15.88 lbs
Set 2: 14 x 15.88 lbs
Set 3: 14 x 15.88 lbs

Total: 666.78 lbs

4. Weighted Pancake

Set 1: 12 x 15.88 lbs
Set 2: 12 x 15.88 lbs

Total: 381.02 lbs

5. Dumbbell Bicep Curls

Set 1: 10 x 31.75 lbs
Set 2: 10 x 31.75 lbs
Set 3: 11 x 31.75 lbs

Total: 984.3 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined