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Home Workout B

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Zusammenfassung

  • event_availableJanuary 20th, 2022
  • schedule38 minutes
  • equalizer14 sets,  211 reps
  • fitness_center12460 lbs

1. Dumbbell Floor Press

  • Set 1: 20 x 70 lbs
  • Set 2: 20 x 70 lbs
  • Set 3: 20 x 70 lbs

Total: 4200 lbs

2. Dumbbell Bent Over Rows

  • Set 1: 18 x 70 lbs
  • Set 2: 18 x 70 lbs
  • Set 3: 18 x 70 lbs

Total: 3780 lbs

3. Goblet Squat

  • Set 1: 14 x 35 lbs
  • Set 2: 14 x 35 lbs
  • Set 3: 14 x 35 lbs

Total: 1470 lbs

4. Weighted Pancake

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 35 lbs

Total: 840 lbs

5. Dumbbell Bicep Curls

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 11 x 70 lbs

Total: 2170 lbs