Home Workout C

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

January 8th, 2022
34 minutes
16 sets, 186 reps
10830 lbs

1. Dumbbell Shoulder Press

Set 1: 15 x 30 lbs
Set 2: 11 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs

Total: 2900 lbs

2. Pull Ups

Set 1: 4 x 190 lbs
Set 2: 8 x 190 lbs
Set 3: 8 x 190 lbs
Set 4: 8 x 190 lbs

Total: 5320 lbs

3. Dumbbell Lunges

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

4. Dumbbell Skullcrushers

Set 1: 18 x 35 lbs
Set 2: 18 x 35 lbs
Set 3: 18 x 35 lbs

Total: 1890 lbs

5. Slantboard Deadlift

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs

Total: 720 lbs

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