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Home Workout C

nach loganford16

Einstellungen

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Zusammenfassung

  • event_availableDecember 5th, 2021
  • schedule31 minutes
  • equalizer14 sets,  153 reps
  • fitness_center9990 lbs

1. Dumbbell Shoulder Press

  • Set 1: 15 x 30 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 9 x 70 lbs

Total: 2480 lbs

2. Pull Ups

  • Set 1: 4 x 190 lbs
  • Set 2: 8 x 190 lbs
  • Set 3: 7 x 190 lbs
  • Set 4: 6 x 190 lbs

Total: 4750 lbs

3. Dumbbell Lunges

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1080 lbs

4. Dumbbell Skullcrushers

  • Set 1: 16 x 35 lbs
  • Set 2: 16 x 35 lbs
  • Set 3: 16 x 35 lbs

Total: 1680 lbs