Home Workout C

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

February 5th, 2022
59 minutes
17 sets, 216 reps
13435 lbs

1. Dumbbell Shoulder Press

Set 1: 15 x 30 lbs
Set 2: 14 x 70 lbs
Set 3: 14 x 70 lbs
Set 4: 13 x 70 lbs

Total: 3320 lbs

2. Pull Ups

Set 1: 4 x 195 lbs
Set 2: 9 x 195 lbs
Set 3: 9 x 195 lbs
Set 4: 9 x 195 lbs

Total: 6045 lbs

3. Dumbbell Lunges

Set 1: 5 x 0 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 900 lbs

4. Dumbbell Skullcrushers

Set 1: 20 x 35 lbs
Set 2: 20 x 35 lbs
Set 3: 30 x 35 lbs

Total: 2450 lbs

5. Slantboard Deadlift

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs

Total: 720 lbs

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