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Home Workout C

nach loganford16

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Zusammenfassung

  • event_availableDecember 18th, 2021
  • schedule36 minutes
  • equalizer14 sets,  152 reps
  • fitness_center11100 lbs

1. Dumbbell Shoulder Press

  • Set 1: 15 x 30 lbs
  • Set 2: 11 x 70 lbs
  • Set 3: 11 x 70 lbs
  • Set 4: 11 x 70 lbs

Total: 2760 lbs

2. Pull Ups

  • Set 1: 3 x 190 lbs
  • Set 2: 7 x 190 lbs
  • Set 3: 7 x 190 lbs
  • Set 4: 7 x 190 lbs

Total: 4560 lbs

3. Dumbbell Lunges

  • Set 1: 9 x 70 lbs
  • Set 2: 9 x 70 lbs
  • Set 3: 10 x 70 lbs

Total: 1960 lbs

4. Dumbbell Skullcrushers

  • Set 1: 16 x 35 lbs
  • Set 2: 18 x 35 lbs
  • Set 3: 18 x 35 lbs

Total: 1820 lbs