Home Workout C

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

January 23rd, 2022
48 minutes
16 sets, 188 reps
5311.57 lbs

1. Dumbbell Shoulder Press

Set 1: 15 x 13.61 lbs
Set 2: 12 x 31.75 lbs
Set 3: 12 x 31.75 lbs
Set 4: 12 x 31.75 lbs

Total: 1347.17 lbs

2. Pull Ups

Set 1: 4 x 86.18 lbs
Set 2: 8 x 86.18 lbs
Set 3: 8 x 86.18 lbs
Set 4: 8 x 86.18 lbs

Total: 2413.11 lbs

3. Dumbbell Lunges

Set 1: 5 x 0 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs

Total: 272.16 lbs

4. Dumbbell Skullcrushers

Set 1: 20 x 15.88 lbs
Set 2: 20 x 15.88 lbs
Set 3: 20 x 15.88 lbs

Total: 952.54 lbs

5. Slantboard Deadlift

Set 1: 12 x 13.61 lbs
Set 2: 12 x 13.61 lbs

Total: 326.59 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined