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Home Workout C

nach loganford16

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Zusammenfassung

  • event_availableDecember 26th, 2021
  • schedule37 minutes
  • equalizer17 sets,  186 reps
  • fitness_center9750 lbs

1. Dumbbell Shoulder Press

  • Set 1: 15 x 30 lbs
  • Set 2: 11 x 70 lbs
  • Set 3: 11 x 70 lbs
  • Set 4: 10 x 70 lbs

Total: 2690 lbs

2. Pull Ups

  • Set 1: 3 x 190 lbs
  • Set 2: 7 x 190 lbs
  • Set 3: 6 x 190 lbs
  • Set 4: 6 x 190 lbs

Total: 4180 lbs

3. Dumbbell Lunges

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

4. Dumbbell Skullcrushers

  • Set 1: 18 x 35 lbs
  • Set 2: 18 x 35 lbs
  • Set 3: 18 x 35 lbs

Total: 1890 lbs

5. Slantboard Deadlift

  • Set 1: 11 x 30 lbs
  • Set 2: 11 x 30 lbs
  • Set 3: 11 x 30 lbs

Total: 990 lbs