Legs 2

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

August 25th, 2018
1 h
19 sets, 206 reps
18600 lbs

1. Squats

Set 1: 10 x 45 lbs
Set 2: 6 x 95 lbs
Set 3: 8 x 125 lbs
Set 4: 8 x 125 lbs
Set 5: 8 x 135 lbs
Set 6: 8 x 135 lbs

Total: 5180 lbs

2. Romanian Dead Lift

Set 1: 10 x 45 lbs
Set 2: 8 x 95 lbs
Set 3: 10 x 115 lbs
Set 4: 8 x 125 lbs
Set 5: 8 x 125 lbs
Set 6: 8 x 125 lbs

Total: 5360 lbs

3. Hamstring Curls

Set 1: 10 x 40 lbs
Set 2: 14 x 60 lbs
Set 3: 10 x 70 lbs
Set 4: 12 x 60 lbs

Total: 2660 lbs

4. Leg Extensions

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 90 lbs

Total: 5400 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined