Legs 2

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

August 18th, 2018
1 h
16 sets, 199 reps
18150 lbs

1. Squats

Set 1: 12 x 45 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 115 lbs
Set 4: 12 x 115 lbs
Set 5: 12 x 115 lbs

Total: 5820 lbs

2. Romanian Dead Lift

Set 1: 10 x 45 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 115 lbs
Set 4: 8 x 115 lbs
Set 5: 8 x 115 lbs

Total: 3970 lbs

3. Hamstring Curls

Set 1: 13 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2960 lbs

4. Leg Extensions

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 90 lbs

Total: 5400 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined