Legs 2

nach loganford16

Einstellungen

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Zusammenfassung

  • event_availableAugust 11th, 2018
  • schedule60 minutes
  • equalizer14 sets,  NaN reps
  • fitness_centerNaN lbs

1. Hamstring Curls

  • Set 1: 14 x 80 lbs
  • Set 2: 14 x 80 lbs
  • Set 3: 14 x 80 lbs

Total: 3360 lbs

2. Squats

  • Set 1: 10 x 45 lbs
  • Set 2: 6 x 95 lbs
  • Set 3: 6 x 95 lbs
  • Set 4: 6 x 115 lbs
  • Set 5: 6 x 135 lbs
  • Set 6: 6 x 135 lbs

Total: 3900 lbs

3. Romanian Dead Lift

  • Set 1: 10 x 45 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 8 x 95 lbs
  • Set 4: 8 x 95 lbs
  • Set 5: null x null lbs

Total: NaN lbs