Legs 2

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

August 29th, 2018
1 h
23 sets, 242 reps
20790 lbs

1. Sumo Deadlift

Set 1: 10 x 45 lbs
Set 2: 7 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 4 x 185 lbs
Set 5: 2 x 225 lbs
Set 6: 5 x 245 lbs

Total: 4205 lbs

2. Squats

Set 1: 10 x 45 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 135 lbs
Set 4: 9 x 135 lbs
Set 5: 8 x 145 lbs
Set 6: 8 x 145 lbs

Total: 5825 lbs

3. Overhead Squat

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 400 lbs

4. Hamstring Curls

Set 1: 14 x 60 lbs
Set 2: 14 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs

Total: 4360 lbs

5. Leg Extensions

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs

Total: 6000 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined