Legs

by loganford16

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Summary

  • event_availableAugust 15th, 2018
  • schedule43 minutes
  • equalizer19 sets,  182 reps
  • fitness_center12270 lbs

1. Sumo Deadlift

  • Set 1: 10 x 45 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 3 x 185 lbs
  • Set 5: 5 x 225 lbs

Total: 3280 lbs

2. Squats

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 95 lbs
  • Set 3: 12 x 95 lbs
  • Set 4: 12 x 95 lbs

Total: 3960 lbs

3. Overhead Squat

  • Set 1: 10 x 5 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs
  • Set 4: 10 x 10 lbs

Total: 350 lbs

4. Hamstring Curls

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 80 lbs

Total: 2880 lbs

5. Leg Extensions

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 1800 lbs